Tips from Real Life 101

information to help you become more successful in life.

6 Unhealthy Eating Habits You Need to Break

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1. Skipping Breakfast. Between hitting the snooze button three times, scrambling to get ready, and making it to work or class on-time, sometimes it’s to tough to find the time to eat breakfast in the morning. However, nutritionists agree that skipping breakfast is an eating faux pas!  Everyone has heard that breakfast is the most important meal of the day, but why?

  • Breakfast not only gives you energy first thing in the morning, but also jumpstarts your metabolism for the day. Metabolism is linked with weight loss, so eating in the morning may actually lead to weighing less! You will also have more energy to work out and stay active throughout the day if you eat when you wake up.

 2. Not Eating. This unhealthy and unproductive eating habit is also linked to metabolism. The Mayo Clinic explains that metabolism is the process your body performs in order to convert food and drinks into energy to carry out physical processes (even when you’re resting, metabolism creates the energy to breathe and circulate blood through your body).

  • If you don’t eat, your body may initially drop pounds, but you’ll end up retaining as much weight as possible. If you don’t eat, your body will hold the calories needed to perform these functions, even if you’re not eating.
  • Skipping meals also leads to increased hunger later in the day;  even if you saved yourself a few extra calories by skipping lunch, you’ll probably overeat to compensate by the time dinner rolls around.

3. Binging. It goes without saying that overeating to the point of discomfort is never healthy. We’ve all gone back for seconds (or thirds…) after a tasty Thanksgiving meal, but it is an unhealthy habit if you find yourself binging on a regular basis. If you skip a meal, you’ll probably end up binging later because you’re so hungry.

  •  The best way to avoid this harmful habit is to stay comfortably full throughout the day, and never let yourself reach the point of starvation.

4. Late Night Munchies. When you eat late at night, you’re probably rolling through a fast-food restaurant or grabbing a slice of pizza after a night out with your friends. Not only are these foods generally unhealthy and calorific, but also your body will not be able to fully digest and burn the calories while you sleep.

  • If you desperately need a snack after a night of partying, opt for some raw veggies or a hundred-calorie pack snack!

5. Eating When You’re Thirsty. It’s easy to mistake thirst for hunger; sluggishness and headache are common signs of dehydration, and these ailments can also strike when you’re hungry.

  • If you don’t think you’re getting enough fluids (The Institute of Medicine suggests men drink about 3 liters of water daily, women should drink 2.2 liters daily), try having a glass of water before chowing down.

6. Distracted Eating. If you grab a bag of pretzels and plop down on the couch for your favorite night of TV, you may reach for a handful and realize you’ve plowed through all the snacks. Distracted eating in front of the TV or computer is unhealthy because it is easy to focus on the TV show or website without paying attention to eating habits; you may be eating when you’re completely full if you’re focused on something else.

  • If you’d rather not eat in silence, portion your meals and snacks before you turn the TV on or open your laptop so you’re not tempted to keep eating.

3 Responses

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  1. Hi there, this is a well written post. I just bookmarked your content. To be honest, although I read a lot in this area. I still picked up quite a lot in this post. Please continue the amazingly good content and I will be back soon.

  2. Where did the tradition of three meals start? Also If we need to be constantly eating to lose weight why are those who can’t eat because there is no food so skinny? My weight problem is caused by overeating, not a slow metabolism. I’m embarassed about my huge appetite. I only eat one meal a day. Nevermind, that it takes me 12 to 16 hours to eat that meal.

    Gail

    February 11, 2012 at 6:11 pm

    • Although we are not sure where the tradition of 3 meals a day began, experts and nutritionists alike do agree that breakfast is an important one. We don’t suggest that anyone who is trying to lose weight be constantly eating, but the Mayo Clinic explains that eating a proportionate, healthy breakfast will reduce your urge to binge eat later in the day, make healthier choices, and give you more energy, which in turn may end up leading to weight loss (http://www.mayoclinic.com/health/food-and-nutrition/AN01119). If you are concerned about overeating, consider some options for portion control. Check out this link to portion control suggestions from WebMD to help get into the habit of eating just the right amount (http://www.webmd.com/diet/healthtool-portion-size-plate).

      Real Life 101, Inc.

      February 12, 2012 at 3:11 pm


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